{"id":333,"date":"2024-09-26T15:36:33","date_gmt":"2024-09-26T15:36:33","guid":{"rendered":"https:\/\/nutshel.fi\/vauhtisammakko-joins-the-nuts-hel-pre-event\/"},"modified":"2024-09-26T15:36:33","modified_gmt":"2024-09-26T12:36:33","slug":"vauhtisammakko-joins-the-nuts-hel-pre-event","status":"publish","type":"page","link":"https:\/\/nutshel.fi\/en\/vauhtisammakko-joins-the-nuts-hel-pre-event\/","title":{"rendered":"Vauhtisammakko joins the NUTS HEL pre-event!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Let\u2019s go NUTS with Vauhtisammakko\u2019s free sessions! \ud83d\udc38<\/strong><\/h2>\n\n\n\n<p><strong>Running Technique Session vol. 1 at 16:00-16:45<\/strong><br \/>Ready to take your running to the next level? In this session, we\u2019ll focus on perfecting your running technique with practical exercises. Short running intervals are followed by tips on key elements of running form \u2013 in perfect bite-sized chunks. You\u2019re about to learn more about running technique in 45 minutes than you ever thought possible!<\/p>\n\n\n\n<p><strong>Trail Running Technique Session at 17:00-17:45<\/strong><br \/>Curious about conquering the trails? Join us for a trail running technique session, guided by a pro! We\u2019ll practice essential trail running skills on a course designed for all fitness levels. Whether you\u2019re a total beginner or a seasoned trail lover, this session has you covered with hands-on practice in nearby terrain.<\/p>\n\n\n\n<p><strong>Running Technique Session vol. 2 at 18:00-18:45<\/strong><br \/>It\u2019s time to dive deeper! In this session, we\u2019ll fine-tune more advanced aspects of running form through practical drills. We\u2019ll focus on the finer details like glute activation and footstrike, helping you level up your running efficiency. You don\u2019t need to have attended vol. 1, but if you did, this is the perfect follow-up!<\/p>\n\n\n\n<p>For more info on Vauhtisammakko courses, check out: <a href=\"https:\/\/www.vauhtisammakko.com\">www.vauhtisammakko.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s go NUTS with Vauhtisammakko\u2019s free sessions! \ud83d\udc38 Running Technique Session vol. 1 at 16:00-16:45Ready to take your running to the next level? In this session, we\u2019ll focus on perfecting your running technique with practical exercises. Short running intervals are followed by tips on key elements of running form \u2013 in perfect bite-sized chunks. 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