{"id":864,"date":"2026-02-12T16:48:52","date_gmt":"2026-02-12T14:48:52","guid":{"rendered":"https:\/\/nutshel.fi\/?page_id=864"},"modified":"2026-03-27T12:01:54","modified_gmt":"2026-03-27T10:01:54","slug":"event-guide","status":"publish","type":"page","link":"https:\/\/nutshel.fi\/en\/event-guide\/","title":{"rendered":"Event Guide"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"info\"><br><strong>Welcome to the NUTS HEL Event Guide.<\/strong><\/h2>\n\n\n\n<p>\ud83d\udc9aOn this page, you\u2019ll find all the essential information for participants: schedules, event center details, aid stations, mandatory equipment, and competition rules \ud83d\udc9a<br>We recommend reading the guide carefully before the event weekend. The page will be updated as needed closer to the event.<br><br>\u2753Also, check out the Frequently Asked Questions \ud83d\udc49<a href=\"https:\/\/nuts.fi\/en\/faq-frequently-asked-questions\/\">Here!<\/a><br><br>If anything is unclear, you can get in touch \ud83d\udc49 <a href=\"mailto:info@nuts.fi\">info@nuts.fi<\/a><\/p>\n\n\n<style>.kt-accordion-id864_d6f6d2-ed .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:8px;}.kt-accordion-id864_d6f6d2-ed .kt-accordion-panel-inner{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id864_d6f6d2-ed > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{background:var(--global-palette1, #3182CE);color:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-accordion-id864_d6f6d2-ed:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id864_d6f6d2-ed:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}.kt-accordion-id864_d6f6d2-ed:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette9, #ffffff);}.kt-accordion-id864_d6f6d2-ed:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id864_d6f6d2-ed:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}@media all and (max-width: 767px){.kt-accordion-id864_d6f6d2-ed .kt-accordion-inner-wrap{display:block;}.kt-accordion-id864_d6f6d2-ed .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:8px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id864_d6f6d2-ed kt-accordion-has-10-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane864_613570-bd\" id=\"timetable\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Timetable<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Preliminary schedule \u2013 updates and details will be added throughout the summer! \u2600\ufe0f<\/p>\n\n\n<style>.kb-table-container487_0f1303-1f{overflow-x:auto;}.kb-table-container .kb-table487_0f1303-1f th{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;}.kb-table-container .kb-table487_0f1303-1f td{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;}.kb-table-container .kb-table487_0f1303-1f tr:nth-of-type(even){background-color:var(--global-palette8, #F7FAFC);}<\/style><div class=\"kb-table-container kb-table-container487_0f1303-1f wp-block-kadence-table\"><table class=\"kb-table kb-table487_0f1303-1f\">\n<tr class=\"kb-table-row kb-table-row487_a94951-21\">\n<td class=\"kb-table-data kb-table-data487_c863dc-82\">\n\n<p class=\"has-medium-font-size\"><strong>09.10.2026<\/strong><\/p>\n\n<\/487_c863dc-82>\n\n<td class=\"kb-table-data kb-table-data487_bf1ad8-3c\">\n\n<p class=\"has-medium-font-size\"><strong>Perjantai | Friday<\/strong><\/p>\n\n<\/487_bf1ad8-3c>\n\n<td class=\"kb-table-data kb-table-data487_ceb89e-2d\">\n\n<p><\/p>\n\n<\/487_ceb89e-2d>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row487_255f74-7d\">\n<td class=\"kb-table-data kb-table-data487_3a13b3-0d\">\n\n<p><\/p>\n\n<\/487_3a13b3-0d>\n\n<td class=\"kb-table-data kb-table-data487_ef4dd4-1c\">\n\n<p><\/p>\n\n<\/487_ef4dd4-1c>\n\n<td class=\"kb-table-data kb-table-data487_8e887a-4a\">\n\n<p><\/p>\n\n<\/487_8e887a-4a>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row487_bd3c7e-89\">\n<td class=\"kb-table-data kb-table-data487_a4ba35-f0\">\n\n<p>15.00\u201321.45<\/p>\n\n<\/487_a4ba35-f0>\n\n<td class=\"kb-table-data kb-table-data487_aec4ef-61\">\n\n<p>Numeroiden jako | Bib Pickup<\/p>\n\n<\/487_aec4ef-61>\n\n<td class=\"kb-table-data kb-table-data487_327f43-3a\">\n\n<p>El\u00e4intarhan kentt\u00e4 | El\u00e4intarha Sports Field<\/p>\n\n<\/487_327f43-3a>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row487_bdc4fd-bc\">\n<td class=\"kb-table-data kb-table-data487_8f16bb-83\">\n\n<p>17.30<\/p>\n\n<\/487_8f16bb-83>\n\n<td class=\"kb-table-data kb-table-data487_871c8f-4a\">\n\n<p>L\u00e4ht\u00f6 | Start Of<br><strong>Kids &amp; Juniors<\/strong><\/p>\n\n<\/487_871c8f-4a>\n\n<td class=\"kb-table-data kb-table-data487_ea0be1-8a\">\n\n<p>El\u00e4intarhan kentt\u00e4 | El\u00e4intarha Sports Field<\/p>\n\n<\/487_ea0be1-8a>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row487_f4eae2-37\">\n<td class=\"kb-table-data kb-table-data487_152e99-e0\">\n\n<p>19.00<\/p>\n\n<\/487_152e99-e0>\n\n<td class=\"kb-table-data kb-table-data487_7d08b3-99\">\n\n<p>L\u00e4ht\u00f6 | Start Of<br><strong>Nightfall 6K<\/strong><\/p>\n\n<\/487_7d08b3-99>\n\n<td class=\"kb-table-data kb-table-data487_81df16-24\">\n\n<p>El\u00e4intarhan kentt\u00e4 | El\u00e4intarha Sports Field<\/p>\n\n<\/487_81df16-24>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row487_c31140-49\">\n<td class=\"kb-table-data kb-table-data487_cd43f9-75\">\n\n<p><\/p>\n\n<\/487_cd43f9-75>\n\n<td class=\"kb-table-data kb-table-data487_22c0ea-1e\">\n\n<p><\/p>\n\n<\/487_22c0ea-1e>\n\n<td class=\"kb-table-data kb-table-data487_bbcf3d-3c\">\n\n<p><\/p>\n\n<\/487_bbcf3d-3c>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row487_06575e-a2\">\n<td class=\"kb-table-data kb-table-data487_2c60f9-47\">\n\n<p><\/p>\n\n<\/487_2c60f9-47>\n\n<td class=\"kb-table-data kb-table-data487_179a30-34\">\n\n<p><\/p>\n\n<\/487_179a30-34>\n\n<td class=\"kb-table-data kb-table-data487_3b3bc0-10\">\n\n<p><\/p>\n\n<\/487_3b3bc0-10>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row487_bd7a87-c3\">\n<td class=\"kb-table-data kb-table-data487_6b33d8-bd\">\n\n<p class=\"has-medium-font-size\"><strong>10.10.2026<\/strong><\/p>\n\n<\/487_6b33d8-bd>\n\n<td class=\"kb-table-data kb-table-data487_0f1985-8c\">\n\n<p class=\"has-medium-font-size\"><strong>Lauantai | Saturday<\/strong><\/p>\n\n<\/487_0f1985-8c>\n\n<td class=\"kb-table-data kb-table-data487_623239-7c\">\n\n<p><\/p>\n\n<\/487_623239-7c>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row487_5916ea-5d\">\n<td class=\"kb-table-data kb-table-data487_72864b-25\">\n\n<p>8.00\u2013<\/p>\n\n<\/487_72864b-25>\n\n<td class=\"kb-table-data kb-table-data487_41b735-00\">\n\n<p>Numeroiden jako | Bib Pickup<\/p>\n\n<\/487_41b735-00>\n\n<td class=\"kb-table-data kb-table-data487_bc97f7-a8\">\n\n<p>El\u00e4intarhan kentt\u00e4 | El\u00e4intarha Sports Field<\/p>\n\n<\/487_bc97f7-a8>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row487_423210-9b\">\n<td class=\"kb-table-data kb-table-data487_182494-74\">\n\n<p><\/p>\n\n<\/487_182494-74>\n\n<td class=\"kb-table-data kb-table-data487_7e1c61-cd\">\n\n<p><\/p>\n\n<\/487_7e1c61-cd>\n\n<td class=\"kb-table-data kb-table-data487_c666dd-0a\">\n\n<p><\/p>\n\n<\/487_c666dd-0a>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row487_8e7b83-bf\">\n<td class=\"kb-table-data kb-table-data487_1c5ce9-85\">\n\n<p>10.00 alkaen l\u00e4ht\u00f6ryhmitt\u00e4in | &nbsp;wave start<\/p>\n\n<\/487_1c5ce9-85>\n\n<td class=\"kb-table-data kb-table-data487_71ab92-ff\">\n\n<p>L\u00e4ht\u00f6 | Start Of<br><strong>25 km<\/strong><\/p>\n\n<\/487_71ab92-ff>\n\n<td class=\"kb-table-data kb-table-data487_8136c5-6f\">\n\n<p>El\u00e4intarhan kentt\u00e4 | El\u00e4intarha Sports Field<\/p>\n\n<\/487_8136c5-6f>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row487_19cd05-3e\">\n<td class=\"kb-table-data kb-table-data487_79ce04-c2\">\n\n<p>10.30 alkaen l\u00e4ht\u00f6ryhmitt\u00e4in | &nbsp;wave start<\/p>\n\n<\/487_79ce04-c2>\n\n<td class=\"kb-table-data kb-table-data487_c8d88b-a7\">\n\n<p>L\u00e4ht\u00f6 | Start Of<br><strong>14 km<\/strong><\/p>\n\n<\/487_c8d88b-a7>\n\n<td class=\"kb-table-data kb-table-data487_7528a6-6f\">\n\n<p>El\u00e4intarhan kentt\u00e4 | El\u00e4intarha Sports Field<\/p>\n\n<\/487_7528a6-6f>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row487_38d6f5-66\">\n<td class=\"kb-table-data kb-table-data487_539564-91\">\n\n<p>11.00 alkaen l\u00e4ht\u00f6ryhmitt\u00e4in | &nbsp;wave start<\/p>\n\n<\/487_539564-91>\n\n<td class=\"kb-table-data kb-table-data487_2dcfa6-a9\">\n\n<p>L\u00e4ht\u00f6 | Start Of<br><strong>Intro Trail 6K<\/strong><\/p>\n\n<\/487_2dcfa6-a9>\n\n<td class=\"kb-table-data kb-table-data487_c163e9-90\">\n\n<p>El\u00e4intarhan kentt\u00e4 | El\u00e4intarha Sports Field<\/p>\n\n<\/487_c163e9-90>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row487_d8f126-7f\">\n<td class=\"kb-table-data kb-table-data487_28b22a-15\">\n\n<p>13.00<\/p>\n\n<\/487_28b22a-15>\n\n<td class=\"kb-table-data kb-table-data487_ae8168-50\">\n\n<p>Palkintojenjako kaikki matkat<br>Prize ceremony all distances<\/p>\n\n<\/487_ae8168-50>\n\n<td class=\"kb-table-data kb-table-data487_c10ac3-3a\">\n\n<p>El\u00e4intarhan kentt\u00e4 | El\u00e4intarha Sports Field<\/p>\n\n<\/487_c10ac3-3a>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row487_0a2c82-28\">\n<td class=\"kb-table-data kb-table-data487_271d01-32\">\n\n<p>16.00<\/p>\n\n<\/487_271d01-32>\n\n<td class=\"kb-table-data kb-table-data487_67d800-91\">\n\n<p>Maali sulkeutuu | The finish line will be closed<\/p>\n\n<\/487_67d800-91>\n\n<td class=\"kb-table-data kb-table-data487_c5c913-ae\">\n\n<p>El\u00e4intarhan kentt\u00e4 | El\u00e4intarha Sports Field<\/p>\n\n<\/487_c5c913-ae>\n<\/tr>\n<\/table><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane864_c13cd0-b4\" id=\"eventcenter\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">The event Centre and Bib Pickup<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<h3 class=\"wp-block-heading\">Event Center, Start, Finish<\/h3>\n\n\n\n<p><strong>El\u00e4intarha Sports Field<\/strong><br>\ud83d\udccdVauhtitie 6, 00250 Helsinki <a href=\"https:\/\/maps.app.goo.gl\/9zyyNP2KygiPH3UG6\">Google Maps \u203a<\/a><\/p>\n\n\n\n<p>The event area map will be published closer to the event!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Race Bib Pickup<\/h3>\n\n\n\n<p>\u2795Friday 9.10. at 15:00 &#8211; 20:00<br>\u2795Saturday 10.10 at 8:00 -&gt;<\/p>\n\n\n\n<p>Participant materials will be distributed at the event tent. You will receive your race bib with a timing chip and safety pins. Make sure to allow enough time to collect your bib before your race starts. We recommend picking up your bib on Friday to avoid queues.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bag Storage<\/h3>\n\n\n\n<p>\ud83e\uddf3 There is a designated gear storage area at the event where you can leave your belongings during the run.<br>\u26a0\ufe0f Please note that storing your items is always at your own risk.<br>\ud83d\udc49 When picking up your race bib, you can request a bag for items you want to leave at the start. Label the bag using the tear-off strip at the bottom of your bib. If you use your own bag, make sure it is clearly marked with your name and race number.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane864_92bcd7-c2\" id=\"services\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Aid Stations and Services<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<h3 class=\"wp-block-heading\">Aid Stations<\/h3>\n\n\n\n<p>There are a total of 3 aid stations along the course. You can find the locations and distances of the aid stations for your route in the \ud83d\udc49 <a href=\"https:\/\/nutshel.fi\/en\/#distances\">\u201cDistances &amp; Routes\u201d section \u203a<\/a><br>\u26fa Hakam\u00e4entie<br>\u26fa Pirkkola<br>\u26fa Palohein\u00e4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Aid Station Supplies<\/h3>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items864_8c6384-f4:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items864_8c6384-f4 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items864_8c6384-f4 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items864_8c6384-f4 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items864_8c6384-f4 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items864_8c6384-f4 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-864_4c6224-47 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-864_4c6224-47\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">At the aid stations, water and NOSHT sports drink (lemon flavor) will be available.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-864_6a2605-cc .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-864_6a2605-cc\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">There will also be both salty and sweet snacks, including bananas and chocolate.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-864_7e949f-fe .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-864_7e949f-fe\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Pickled cucumbers at the aid stations are provided by Herkkumaa.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-864_3eb431-c6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-864_3eb431-c6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">At the 25 km Palohein\u00e4 aid station, soft drinks will be available<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p>\u26a0\ufe0f Please note that there are no cups at the aid stations \u2013 only pitchers, which you can use to fill your own cup, bottle, or hydration pack.<br>\u26a0\ufe0f Do not drink directly from the pitchers! The water is for drinking only, not for pouring over yourself.<\/p>\n\n\n\n<p>\ud83d\uddd1\ufe0f Trash bins are available at the aid stations. All waste generated during the event must be placed in the bins at the aid stations or at the finish line. This includes fruit peels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Finish line Services<\/h3>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items864_8e9260-5a:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items864_8e9260-5a ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items864_8e9260-5a ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items864_8e9260-5a ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items864_8e9260-5a ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items864_8e9260-5a kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-864_c623a5-94 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-864_c623a5-94\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">At the finish line, you can replenish your energy with a tasty hot soup, with a vegan option also available.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-864_0b4b90-67 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-864_0b4b90-67\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Portable toilets are available at the finish line.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-864_42767a-34 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-864_42767a-34\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Showers are located right near the finish area. Please note! The showers are in the El\u00e4intarha changing rooms, and the availability of hot water may vary. <\/span><\/li>\n<\/ul><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Self-support and External Aid<\/h3>\n\n\n\n<p>\u26a0\ufe0f The race is a \u201cpartially self-supported\u201d event.<\/p>\n\n\n\n<p>Participants carry their own snacks and the drinks they need between aid stations. External support is allowed only at the official race aid stations. At these stations, runners can refill their drinks and enjoy the snacks provided. You are welcome to load snacks into your cup and nibble on them while gaining energy for the next stage. If you wish, you may also take additional food from your own support crew\u2014but only at the official aid stations.<\/p>\n\n\n\n<p>\ud83d\udc49 Remember to review the <a href=\"https:\/\/www.trailrunning.fi\/bttf-tapahtumien-kilpailusaannot\/\">Trail Runner\u2019s Etiquette<\/a> before the event!<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane864_e58664-cf\" id=\"equipment\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Mandatory Equipments<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kb-table-container .kb-table864_0f868a-67 td:first-child, .kb-table864_0f868a-67 th:first-child{position:sticky;left:0px;z-index:1000;}.kb-table-container864_0f868a-67{overflow-x:auto;}.kb-table-container .kb-table864_0f868a-67 th{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;}.kb-table-container .kb-table864_0f868a-67 td{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;}.kb-table-container .kb-table864_0f868a-67 tr:nth-of-type(even){background-color:var(--global-palette8, #F7FAFC);}<\/style><div class=\"kb-table-container kb-table-container864_0f868a-67 wp-block-kadence-table\"><table class=\"kb-table kb-table864_0f868a-67\">\n<tr class=\"kb-table-row kb-table-row864_9f3419-10\">\n<th class=\"kb-table-data kb-table-data864_c33a9b-67\">\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items864_f84382-f6:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items864_f84382-f6 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items864_f84382-f6 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items864_f84382-f6 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items864_f84382-f6 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items864_f84382-f6 kt-svg-icon-list-columns-1 aligncenter\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-864_612b3b-be .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-864_612b3b-be\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">mandatory<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-864_b7e10f-ce .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-864_b7e10f-ce\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_plus kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"12\" y1=\"5\" x2=\"12\" y2=\"19\"\/><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">advisable<\/span><\/li>\n<\/ul><\/div>\n\n<\/864_c33a9b-67>\n\n<th class=\"kb-table-data kb-table-data864_849609-ca\">\n\n<p><\/p>\n\n<\/864_849609-ca>\n\n<th class=\"kb-table-data kb-table-data864_36f64c-c0\">\n\n<p class=\"has-theme-palette-9-color has-theme-palette-1-background-color has-text-color has-background has-link-color wp-elements-bdfa36d9275ad71814e8c3d8a2249b74\">25 km<\/p>\n\n<\/864_36f64c-c0>\n\n<th class=\"kb-table-data kb-table-data864_98631e-79\">\n\n<p class=\"has-theme-palette-9-color has-theme-palette-1-background-color has-text-color has-background has-link-color wp-elements-f9cb2dee97a14063bc1a720cbb35ce83\">14 km<\/p>\n\n<\/864_98631e-79>\n\n<th class=\"kb-table-data kb-table-data864_be1bf4-3e\">\n\n<p class=\"has-theme-palette-9-color has-theme-palette-1-background-color has-text-color has-background has-link-color wp-elements-e47794ba6d76263c19d00bbbecf03518\">6 km<\/p>\n\n<\/864_be1bf4-3e>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row864_b94704-53\">\n<td class=\"kb-table-data kb-table-data864_51e34e-a8\">\n\n<p><strong>MOBILE PHONE<\/strong><br>Protect from getting wet and save the event emergency number: <strong>+358 40 6605 281<\/strong>.<\/p>\n\n<\/864_51e34e-a8>\n\n<td class=\"kb-table-data kb-table-data864_b9e0db-2a\">\n<style>.kt-svg-icons864_7aff6e-f3 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons864_7aff6e-f3{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons864_7aff6e-f3 alignnone\"><style>.kt-svg-item-864_8aada6-85 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-864_8aada6-85 .kb-svg-icon-wrap{color:#0000ff;font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-864_8aada6-85\"><a href=\"https:\/\/nuts.fi\/en\/equipments\/#mobile-phone\" class=\"kt-svg-icon-link\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_info\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Lis\u00e4tietoja nuts.fi \u203a<\/title><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"12\" y1=\"16\" x2=\"12\" y2=\"12\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"8\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n<\/864_b9e0db-2a>\n\n<td class=\"kb-table-data kb-table-data864_08c140-97\">\n<style>.kt-svg-icons864_cd0d4e-67 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons864_cd0d4e-67{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons864_cd0d4e-67 alignnone\"><style>.kt-svg-item-864_bb9559-aa .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-864_bb9559-aa .kb-svg-icon-wrap{font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-864_bb9559-aa\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Pakollinen<\/title><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<\/864_08c140-97>\n\n<td class=\"kb-table-data kb-table-data864_5cb569-96\">\n<style>.kt-svg-icons864_75115d-23 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons864_75115d-23{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons864_75115d-23 alignnone\"><style>.kt-svg-item-864_f66c4a-a9 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-864_f66c4a-a9 .kb-svg-icon-wrap{font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-864_f66c4a-a9\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Pakollinen<\/title><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<\/864_5cb569-96>\n\n<td class=\"kb-table-data kb-table-data864_22a2f5-28\">\n<style>.kt-svg-icons864_c3678e-0f .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons864_c3678e-0f{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons864_c3678e-0f alignnone\"><style>.kt-svg-item-864_c2ce5b-fb .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-864_c2ce5b-fb .kb-svg-icon-wrap{font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-864_c2ce5b-fb\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Pakollinen<\/title><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<\/864_22a2f5-28>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row864_594dff-ff\">\n<td class=\"kb-table-data kb-table-data864_f59819-da\">\n\n<p><strong>ELASTIC ADHESIVE BANDAGE<\/strong><br>Elastic support bandage \u2013 waterproof packed (min. 6 cm x 100 cm).<\/p>\n\n<\/864_f59819-da>\n\n<td class=\"kb-table-data kb-table-data864_ac7c7b-64\">\n<style>.kt-svg-icons864_5025d3-7d .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons864_5025d3-7d{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons864_5025d3-7d alignnone\"><style>.kt-svg-item-864_82a963-49 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-864_82a963-49 .kb-svg-icon-wrap{color:#0000ff;font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-864_82a963-49\"><a href=\"https:\/\/nuts.fi\/en\/equipments\/#elastic-bandage\" class=\"kt-svg-icon-link\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_info\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Lis\u00e4tietoja nuts.fi \u203a<\/title><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"12\" y1=\"16\" x2=\"12\" y2=\"12\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"8\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n<\/864_ac7c7b-64>\n\n<td class=\"kb-table-data kb-table-data864_38483c-9a\">\n<style>.kt-svg-icons864_f818a8-d5 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons864_f818a8-d5{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons864_f818a8-d5 alignnone\"><style>.kt-svg-item-864_feb65f-17 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-864_feb65f-17 .kb-svg-icon-wrap{font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-864_feb65f-17\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_plus\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Suositeltava<\/title><line x1=\"12\" y1=\"5\" x2=\"12\" y2=\"19\"\/><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<\/864_38483c-9a>\n\n<td class=\"kb-table-data kb-table-data864_44e8cf-cc\">\n<style>.kt-svg-icons864_27903e-68 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons864_27903e-68{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons864_27903e-68 alignnone\"><style>.kt-svg-item-864_915cbf-27 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-864_915cbf-27 .kb-svg-icon-wrap{font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-864_915cbf-27\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_plus\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Suositeltava<\/title><line x1=\"12\" y1=\"5\" x2=\"12\" y2=\"19\"\/><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<\/864_44e8cf-cc>\n\n<td class=\"kb-table-data kb-table-data864_bcac6d-13\">\n\n<p><\/p>\n\n<\/864_bcac6d-13>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row864_7b60b7-2a\">\n<td class=\"kb-table-data kb-table-data864_6bb5e0-9f\">\n\n<p><strong>CUP<\/strong><br>We do not litter the national park with disposable cups. Aid stations do not provide disposable cups.<\/p>\n\n<\/864_6bb5e0-9f>\n\n<td class=\"kb-table-data kb-table-data864_21981c-6a\">\n<style>.kt-svg-icons864_5dc09f-d5 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons864_5dc09f-d5{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons864_5dc09f-d5 alignnone\"><style>.kt-svg-item-864_b78ee8-da .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-864_b78ee8-da .kb-svg-icon-wrap{color:#0000ff;font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-864_b78ee8-da\"><a href=\"https:\/\/nuts.fi\/en\/equipments\/#cup\" class=\"kt-svg-icon-link\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_info\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Lis\u00e4tietoja nuts.fi \u203a<\/title><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"12\" y1=\"16\" x2=\"12\" y2=\"12\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"8\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n<\/864_21981c-6a>\n\n<td class=\"kb-table-data kb-table-data864_462667-2f\">\n<style>.kt-svg-icons864_9ecb66-a6 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons864_9ecb66-a6{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons864_9ecb66-a6 alignnone\"><style>.kt-svg-item-864_0bdc12-3d .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-864_0bdc12-3d .kb-svg-icon-wrap{font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-864_0bdc12-3d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Pakollinen<\/title><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<\/864_462667-2f>\n\n<td class=\"kb-table-data kb-table-data864_0934a5-fa\">\n<style>.kt-svg-icons864_d4b733-64 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons864_d4b733-64{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons864_d4b733-64 alignnone\"><style>.kt-svg-item-864_183580-92 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-864_183580-92 .kb-svg-icon-wrap{font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-864_183580-92\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Pakollinen<\/title><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<\/864_0934a5-fa>\n\n<td class=\"kb-table-data kb-table-data864_1a4955-40\">\n<style>.kt-svg-icons864_a0459b-2f .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons864_a0459b-2f{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons864_a0459b-2f alignnone\"><style>.kt-svg-item-864_c43cb2-0f .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-864_c43cb2-0f .kb-svg-icon-wrap{font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-864_c43cb2-0f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Pakollinen<\/title><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<\/864_1a4955-40>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row864_a1c904-df\">\n<td class=\"kb-table-data kb-table-data864_5fbc28-2f\">\n\n<p><strong>SPOON<\/strong><br>Bring a spoon so you have something to scoop up your soup. Aid stations do not provide disposable spoons.<\/p>\n\n<\/864_5fbc28-2f>\n\n<td class=\"kb-table-data kb-table-data864_f24479-ce\">\n<style>.kt-svg-icons864_dcf260-56 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons864_dcf260-56{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons864_dcf260-56 alignnone\"><style>.kt-svg-item-864_5f0fd8-a2 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-864_5f0fd8-a2 .kb-svg-icon-wrap{color:#0000ff;font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-864_5f0fd8-a2\"><a href=\"https:\/\/nuts.fi\/en\/equipments\/#spoon\" class=\"kt-svg-icon-link\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_info\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Lis\u00e4tietoja nuts.fi \u203a<\/title><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"12\" y1=\"16\" x2=\"12\" y2=\"12\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"8\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n<\/864_f24479-ce>\n\n<td class=\"kb-table-data kb-table-data864_29785d-0a\">\n<style>.kt-svg-icons864_966b84-9a .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons864_966b84-9a{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons864_966b84-9a alignnone\"><style>.kt-svg-item-864_384065-01 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-864_384065-01 .kb-svg-icon-wrap{font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-864_384065-01\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Pakollinen<\/title><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<\/864_29785d-0a>\n\n<td class=\"kb-table-data kb-table-data864_06e99a-cf\">\n<style>.kt-svg-icons864_fdf0f3-e2 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons864_fdf0f3-e2{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons864_fdf0f3-e2 alignnone\"><style>.kt-svg-item-864_2cc964-5c .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-864_2cc964-5c .kb-svg-icon-wrap{font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-864_2cc964-5c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Pakollinen<\/title><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<\/864_06e99a-cf>\n\n<td class=\"kb-table-data kb-table-data864_30c2b4-dd\">\n<style>.kt-svg-icons864_75a47a-9b .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons864_75a47a-9b{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons864_75a47a-9b alignnone\"><style>.kt-svg-item-864_ab9104-f7 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-864_ab9104-f7 .kb-svg-icon-wrap{font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-864_ab9104-f7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Pakollinen<\/title><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<\/864_30c2b4-dd>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row864_a968c1-2c\">\n<td class=\"kb-table-data kb-table-data864_afa0ed-7a\">\n\n<p><strong>WATER BOTTLE OR HYDRATION BLADDER<\/strong><br>Water bottle or hydration bladder.<\/p>\n\n<\/864_afa0ed-7a>\n\n<td class=\"kb-table-data kb-table-data864_30e000-0b\">\n<style>.kt-svg-icons864_be6a7d-36 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons864_be6a7d-36{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons864_be6a7d-36 alignnone\"><style>.kt-svg-item-864_ca784b-6a .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-864_ca784b-6a .kb-svg-icon-wrap{color:#0000ff;font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-864_ca784b-6a\"><a href=\"https:\/\/nuts.fi\/en\/equipments\/#hydration\" class=\"kt-svg-icon-link\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_info\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Lis\u00e4tietoja nuts.fi \u203a<\/title><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"12\" y1=\"16\" x2=\"12\" y2=\"12\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"8\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n<\/864_30e000-0b>\n\n<td class=\"kb-table-data kb-table-data864_ef18b8-8a\">\n<style>.kt-svg-icons864_954ca2-ee .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons864_954ca2-ee{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons864_954ca2-ee alignnone\"><style>.kt-svg-item-864_dc5fcf-b2 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-864_dc5fcf-b2 .kb-svg-icon-wrap{font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-864_dc5fcf-b2\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_plus\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Suositeltava<\/title><line x1=\"12\" y1=\"5\" x2=\"12\" y2=\"19\"\/><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n<\/864_ef18b8-8a>\n\n<td class=\"kb-table-data kb-table-data864_fc0209-e7\">\n<style>.kt-svg-icons864_c7490b-0b .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons864_c7490b-0b{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons864_c7490b-0b alignnone\"><style>.kt-svg-item-864_5fb53b-d3 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-864_5fb53b-d3 .kb-svg-icon-wrap{font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-864_5fb53b-d3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_plus\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Suositeltava<\/title><line x1=\"12\" y1=\"5\" x2=\"12\" y2=\"19\"\/><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n<\/864_fc0209-e7>\n\n<td class=\"kb-table-data kb-table-data864_711a5c-b9\">\n\n<p class=\"has-text-align-center\"><\/p>\n\n<\/864_711a5c-b9>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row864_0681a0-23\">\n<td class=\"kb-table-data kb-table-data864_d11d1d-c8\">\n\n<p><strong>SPACE BLANKET<\/strong><br>For warmth in emergencies.<\/p>\n\n<\/864_d11d1d-c8>\n\n<td class=\"kb-table-data kb-table-data864_18e9ad-22\">\n<style>.kt-svg-icons864_19060a-b7 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons864_19060a-b7{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons864_19060a-b7 alignnone\"><style>.kt-svg-item-864_71a17f-5f .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-864_71a17f-5f .kb-svg-icon-wrap{color:#0000ff;font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-864_71a17f-5f\"><a href=\"https:\/\/nuts.fi\/en\/equipments\/#emergency-blanket\" class=\"kt-svg-icon-link\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_info\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Lis\u00e4tietoja nuts.fi \u203a<\/title><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"12\" y1=\"16\" x2=\"12\" y2=\"12\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"8\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n<\/864_18e9ad-22>\n\n<td class=\"kb-table-data kb-table-data864_efa20a-59\">\n<style>.kt-svg-icons864_a8f5dd-55 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons864_a8f5dd-55{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons864_a8f5dd-55 alignnone\"><style>.kt-svg-item-864_28e18c-b2 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-864_28e18c-b2 .kb-svg-icon-wrap{font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-864_28e18c-b2\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_plus\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Suositeltava<\/title><line x1=\"12\" y1=\"5\" x2=\"12\" y2=\"19\"\/><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<\/864_efa20a-59>\n\n<td class=\"kb-table-data kb-table-data864_276721-1a\">\n<style>.kt-svg-icons864_b59c6b-ed .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons864_b59c6b-ed{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons864_b59c6b-ed alignnone\"><style>.kt-svg-item-864_b75a45-cd .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-864_b75a45-cd .kb-svg-icon-wrap{font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-864_b75a45-cd\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_plus\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Suositeltava<\/title><line x1=\"12\" y1=\"5\" x2=\"12\" y2=\"19\"\/><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<\/864_276721-1a>\n\n<td class=\"kb-table-data kb-table-data864_858bc9-c4\">\n\n<p><\/p>\n\n<\/864_858bc9-c4>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row864_38be96-3f\">\n<td class=\"kb-table-data kb-table-data864_347e8f-6f\">\n\n<p><strong>SIGNAL WHISTLE<\/strong><br>Included in many backpacks.<\/p>\n\n<\/864_347e8f-6f>\n\n<td class=\"kb-table-data kb-table-data864_5f08bd-9f\">\n<style>.kt-svg-icons864_52143a-8b .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons864_52143a-8b{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons864_52143a-8b alignnone\"><style>.kt-svg-item-864_1dc2ce-52 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-864_1dc2ce-52 .kb-svg-icon-wrap{color:#0000ff;font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-864_1dc2ce-52\"><a href=\"https:\/\/nuts.fi\/en\/equipments\/#whistle\" class=\"kt-svg-icon-link\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_info\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Lis\u00e4tietoja nuts.fi \u203a<\/title><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"12\" y1=\"16\" x2=\"12\" y2=\"12\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"8\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n<\/864_5f08bd-9f>\n\n<td class=\"kb-table-data kb-table-data864_b4bed0-d6\">\n<style>.kt-svg-icons864_ea5410-9e .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons864_ea5410-9e{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons864_ea5410-9e alignnone\"><style>.kt-svg-item-864_444d9c-1a .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-864_444d9c-1a .kb-svg-icon-wrap{font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-864_444d9c-1a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_plus\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Suositeltava<\/title><line x1=\"12\" y1=\"5\" x2=\"12\" y2=\"19\"\/><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<\/864_b4bed0-d6>\n\n<td class=\"kb-table-data kb-table-data864_73d475-e9\">\n<style>.kt-svg-icons864_8d2ba0-b1 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons864_8d2ba0-b1{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons864_8d2ba0-b1 alignnone\"><style>.kt-svg-item-864_8dac23-26 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-864_8dac23-26 .kb-svg-icon-wrap{font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-864_8dac23-26\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_plus\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Suositeltava<\/title><line x1=\"12\" y1=\"5\" x2=\"12\" y2=\"19\"\/><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<\/864_73d475-e9>\n\n<td class=\"kb-table-data kb-table-data864_65aad7-98\">\n\n<p><\/p>\n\n<\/864_65aad7-98>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row864_b4d1bf-c7\">\n<td class=\"kb-table-data kb-table-data864_ade2d3-60\">\n\n<p><strong>EMERGENCY ENERGY<\/strong><br>Emergency energy for critical situations, minimum <strong>250 kcal<\/strong>.<\/p>\n\n<\/864_ade2d3-60>\n\n<td class=\"kb-table-data kb-table-data864_c20c94-32\">\n<style>.kt-svg-icons864_13f07d-6a .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons864_13f07d-6a{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons864_13f07d-6a alignnone\"><style>.kt-svg-item-864_9123d5-ef .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-864_9123d5-ef .kb-svg-icon-wrap{color:#0000ff;font-size:25px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-864_9123d5-ef\"><a href=\"https:\/\/nuts.fi\/en\/equipments\/#emergency-food\" class=\"kt-svg-icon-link\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_info\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Lis\u00e4tietoja nuts.fi \u203a<\/title><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"12\" y1=\"16\" x2=\"12\" y2=\"12\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"8\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n<\/864_c20c94-32>\n\n<td class=\"kb-table-data kb-table-data864_f62315-f7\">\n<style>.kt-svg-icons864_758c41-91 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons864_758c41-91{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons864_758c41-91 alignnone\"><style>.kt-svg-item-864_9a7557-79 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-864_9a7557-79 .kb-svg-icon-wrap{font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-864_9a7557-79\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_plus\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Suositeltava<\/title><line x1=\"12\" y1=\"5\" x2=\"12\" y2=\"19\"\/><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<\/864_f62315-f7>\n\n<td class=\"kb-table-data kb-table-data864_9def34-5c\">\n<style>.kt-svg-icons864_c53128-37 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons864_c53128-37{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons864_c53128-37 alignnone\"><style>.kt-svg-item-864_3714e0-b2 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-864_3714e0-b2 .kb-svg-icon-wrap{font-size:30px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-864_3714e0-b2\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_plus\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Suositeltava<\/title><line x1=\"12\" y1=\"5\" x2=\"12\" y2=\"19\"\/><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><\/svg><\/span><\/div>\n<\/div>\n\n<\/864_9def34-5c>\n\n<td class=\"kb-table-data kb-table-data864_85be30-a2\">\n\n<p><\/p>\n\n<\/864_85be30-a2>\n<\/tr>\n<\/table><\/div>\n\n\n<p><strong>Mandatory equipment must be carried from start to finish. Event staff may conduct random equipment checks during the race.<\/strong><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-10 kt-pane864_cd022d-37\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Course markings<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>The event course runs through Keskuspuisto in October conditions, meaning the ground is covered with plenty of leaves. To ensure the course markings are clearly visible, we mark the route with orange and blue ribbons attached to the trees.<\/p>\n\n\n\n<p>Even though the course is carefully marked and lead runners are present, we recommend downloading the GPS track to your sports watch.<br>You can find the GPS tracks for all routes in the \ud83d\udc49 <a href=\"https:\/\/nutshel.fi\/en\/#distances\">\u201cDistances &amp; Routes\u201d section \u203a<\/a><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-7 kt-pane864_81f6eb-c3\" id=\"rules\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Rules &amp; Safety<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<h3 class=\"wp-block-heading\">\ud83d\udcf1Event Emergency Service 040 6605 281<\/h3>\n\n\n\n<p>\ud83d\udc9a A phone is a mandatory item and must be with you so you can call for help for yourself or other participants.<br>\ud83d\udc9a The organizers may also need to call you. Please answer even if everything seems fine.<br>\ud83d\udc9a If an incident occurs on the course that prevents you from continuing, call the organizers.<br>\ud83d\udc9a If you need to withdraw, make your way to the nearest aid station, where we will assist you back to the event center.<br>\ud83d\udc9a Remember to report your withdrawal to the event contact to avoid unnecessary searches, and also clearly inform the aid station staff.<br>\ud83d\udc9a We recommend leaving warm clothes at bag drop. In October, temperatures may range from +0\u202f\u00b0C to +5\u202f\u00b0C, increasing the risk of hypothermia after the run.<\/p>\n\n\n\n<p><strong>Common issues in trail running include:<\/strong><br>\ud83e\udd15 Chafing<br>\ud83e\udd15 Blisters<br>\ud83e\udd15 Injuries from falls<br>\ud83e\udd15 Dehydration<br>\ud83e\udd15 Fatigue due to running out of energy<\/p>\n\n\n\n<p>\ud83e\udd76 In cold conditions, the risk of hypothermia increases. Be prepared to help yourself or a fellow runner on the course.<br>\ud83e\udd1d Trail running also involves helping those in need. If a fellow runner appears to struggle, check in on them and offer assistance.<\/p>\n\n\n\n<p>\u26a0\ufe0f Remember that you are responsible for your own insurance coverage.<\/p>\n\n\n\n<p>\ud83c\udd98 In serious accidents, first call the general emergency number <strong>112 <\/strong>for help.<br>\ud83d\udc49 After that, call the event contact at  <strong>040 6605 281<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rules<\/h3>\n\n\n\n<p><strong>A participant may be disqualified or given a time penalty for the following reasons<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Littering<\/li>\n\n\n\n<li>Unethical\u00a0behaviour<\/li>\n\n\n\n<li>Using external aid outside of the aid stations<\/li>\n\n\n\n<li>Not helping fellow runners in need<\/li>\n\n\n\n<li>Missing compulsory gear. Race steward may carry out inspections along the route to check your equipment.<\/li>\n\n\n\n<li>Taking the short cut<\/li>\n\n\n\n<li>Not visiting all\u00a0of the\u00a0aid stations<\/li>\n\n\n\n<li><a href=\"https:\/\/trailtourfinland.fi\/fi\/polkujuoksijan-etiketti-kilpailusaannot\/\">Trail Runner\u2019s Etiquette<\/a> must be followed during the event.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Important Information &amp; Safety on the Course<\/h3>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items864_a1eb43-d3:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items864_a1eb43-d3 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items864_a1eb43-d3 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items864_a1eb43-d3 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items864_a1eb43-d3 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items864_a1eb43-d3 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-864_f2ad8f-89 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-864_f2ad8f-89\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">The rules and guidelines used in the race are based on the <strong><a href=\"https:\/\/trailtourfinland.fi\/fi\/polkujuoksijan-etiketti-kilpailusaannot\/\">Trail Runner\u2019s Etiquette<\/a><\/strong> compiled jointly by<strong> Trail Tour Finland and Ultra Trail Tour Finland events<\/strong>. For all race distances, the practice is: <strong>PARTIALLY SELF-SUPPORTED \u2013 SEMI AUTONOMY<\/strong> (see details in the Trail Runner\u2019s Etiquette).<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-864_6709df-a7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-864_6709df-a7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Littering is strictly prohibited (this includes biodegradable peels) and may result in a time penalty or disqualification, depending on the severity of the violation.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-864_5fe15f-46 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-864_5fe15f-46\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">The event takes place in autumn, so the trails may be wet and covered with leaves.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-864_4da65d-30 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-864_4da65d-30\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">For ankle sprains, first aid includes: cold, elevation, compression.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-9 kt-pane864_791504-34\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Arriving to the event<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<h3 class=\"wp-block-heading\"><br>Public Transport<\/h3>\n\n\n\n<p>\ud83d\ude8c The NUTS HEL event area is easily accessible by public transport.<br>\ud83d\udc49 Check your best route at <a href=\"https:\/\/reittiopas.hsl.fi\/etusivu\">reittiopas.hsl.fi \u203a<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Parking<\/h3>\n\n\n\n<p>\ud83c\udd7f\ufe0f In front of the sports field on Vauhtitie, there is street parking and a parking lot; on weekdays, this is a paid Zone 2 area.<\/p>\n\n\n\n<p>\ud83c\udd7f\ufe0f Additional parking is available a few hundred meters away:<br><strong>EuroPark, P-Helsinki Ice Hall<\/strong><br>Nordenski\u00f6ldinkatu 13, 00250 Helsinki <a href=\"https:\/\/www.google.com\/maps\">Google Maps \u203a<\/a><\/p>\n\n\n\n<p>\u26a0\ufe0f The event organizer does not provide free parking during the event. Parking is prohibited within the event area.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-8 kt-pane864_197874-29\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Accommodation Campaigns<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/10\/2025\/08\/13164613\/Kopio-Yllas-Finisherkyltit-numerolaput-esimerkki-varit-3-1-1024x724.png\" alt=\"\" class=\"wp-image-652\" style=\"width:427px;height:auto\" srcset=\"https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/10\/2025\/08\/13164613\/Kopio-Yllas-Finisherkyltit-numerolaput-esimerkki-varit-3-1-1024x724.png 1024w, https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/10\/2025\/08\/13164613\/Kopio-Yllas-Finisherkyltit-numerolaput-esimerkki-varit-3-1-300x212.png 300w, https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/10\/2025\/08\/13164613\/Kopio-Yllas-Finisherkyltit-numerolaput-esimerkki-varit-3-1-768x543.png 768w, https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/10\/2025\/08\/13164613\/Kopio-Yllas-Finisherkyltit-numerolaput-esimerkki-varit-3-1-1536x1086.png 1536w, https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/10\/2025\/08\/13164613\/Kopio-Yllas-Finisherkyltit-numerolaput-esimerkki-varit-3-1.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Unihome X NUTS HEL <\/h2>\n\n\n\n<p>With the code <strong>&#8220;NUTS&#8221;<\/strong> you get:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Single room for \u20ac86\/night, and\/or<\/li>\n\n\n\n<li>One-bedroom 35 m\u00b2 apartment for two for \u20ac139\/night.<\/li>\n<\/ul>\n\n\n\n<p>A generous buffet breakfast is included in the price.<\/p>\n\n\n\n<p>Enter the discount code in the \u201cPromotion code\u201d field at the beginning of the booking process on our website.<br>The code is valid until <strong>25 September 2025<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/unihome.fi\/en\/book\">BOOK HERE! <\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">The Folks Hotel x NUTS HEL<\/h2>\n\n\n\n<p>With the code &#8220;NUTSHEL&#8221; you get -15% rooms in 9.-12.10.2025<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns864_7e241f-d4{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns864_7e241f-d4 .kt-button{font-weight:normal;font-style:normal;}.kt-btns864_7e241f-d4 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns864_7e241f-d4 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns864_7e241f-d4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns864_7e241f-d4 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns864_7e241f-d4 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns864_7e241f-d4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns864_7e241f-d4 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns864_7e241f-d4\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn864_075320-c9.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn864_075320-c9 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/folkshotels.fi\/en\/\"><span class=\"kt-btn-inner-text\">BOOK HERE!<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Change<\/h2>\n\n\n\n<p>The organiser reserves the right to make changes.&nbsp;Please follow this page&nbsp;for additional information.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the NUTS HEL Event Guide. \ud83d\udc9aOn this page, you\u2019ll find all the essential information for participants: schedules, event center details, aid stations, mandatory equipment, and competition rules \ud83d\udc9aWe recommend reading the guide carefully before the event weekend. The page will be updated as needed closer to the event. \u2753Also, check out the Frequently&#8230;<\/p>\n","protected":false},"author":8,"featured_media":911,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-864","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Event Guide - NUTS Hel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutshel.fi\/en\/event-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Event Guide - NUTS Hel\" \/>\n<meta property=\"og:description\" content=\"Welcome to the NUTS HEL Event Guide. \ud83d\udc9aOn this page, you\u2019ll find all the essential information for participants: schedules, event center details, aid stations, mandatory equipment, and competition rules \ud83d\udc9aWe recommend reading the guide carefully before the event weekend. 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