Vauhtisammakko joins the NUTS HEL pre-event!

Let’s go NUTS with Vauhtisammakko’s free sessions! 🐸

Running Technique Session vol. 1 at 16:00-16:45
Ready to take your running to the next level? In this session, we’ll focus on perfecting your running technique with practical exercises. Short running intervals are followed by tips on key elements of running form – in perfect bite-sized chunks. You’re about to learn more about running technique in 45 minutes than you ever thought possible!

Trail Running Technique Session at 17:00-17:45
Curious about conquering the trails? Join us for a trail running technique session, guided by a pro! We’ll practice essential trail running skills on a course designed for all fitness levels. Whether you’re a total beginner or a seasoned trail lover, this session has you covered with hands-on practice in nearby terrain.

Running Technique Session vol. 2 at 18:00-18:45
It’s time to dive deeper! In this session, we’ll fine-tune more advanced aspects of running form through practical drills. We’ll focus on the finer details like glute activation and footstrike, helping you level up your running efficiency. You don’t need to have attended vol. 1, but if you did, this is the perfect follow-up!

For more info on Vauhtisammakko courses, check out: www.vauhtisammakko.com